Friday the 19th of June, 2009

Overhead Squat 5-5-5-5-5 reps.
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Notes, tools, articles and ephemera:

• CrossFit One World gets down on how to minimize cuts to the hand and how much chalk is too much?
• Sometimes a chalk bag is a good alternative to raw chalk.
• The Overhead Squat by Greg Glassman from the CrossFit Journal (subscribed yet?)