20090604

Thursday the 4th of June, 2009










Four rounds for time of:
100 ft Walking lunge, carrying 30 pound dumbbells
24 inch Box Jump, 30 reps
30 pound Weighted pull-ups, 20 reps

Post time to comments.

Notes, tools, articles and ephemera:

6 comments:

PANOS said...

500 row (1:47)
BW bench (180)
1000 row (3:59)
BW bench (180)
2000 row (8:35)
BW bench (180)

29:32

PRothNJ said...

Rd 1:
100 ft lung 30 and 40 lb kb
30 26" Box Jumps
20 Dead Hang Pull ups with 10 lb weight
Rd 2:
100 ft lung 30 and 40 lb kb
30 26" Box Jumps
20 Dead Hang pull ups
Rd 3:
100 ft lung 30 and 40 lb kb
30 26" Box Jumps
20 Kipping Pull ups
Rd 4:
100 ft lung 30lb dumbells
30 26" Box Jumps
20 Kipping Pull ups

39 minutes and change

dibo said...

200 du's

100 du's
25 OHS 65#
20 ring dips
4 rounds 31:27

Slim Biscayne said...

100' walking lunges, 1 pood
30 box jumps 20"
20 dead hang pull-ups, green band

29 minutes or so

DM said...

Three rounds, first two with 30 pull ups, last one with 20. Mixing kipping with vest and dead hang with db
23:32

Muscle ups 10 total, mixing dead hangs and kips in 2's and 3's.

Yamakoa said...

Rx'd
26:57 (vest,vest, db, db)

K2
35:34 (20 lbs, 20" box, Red band) 35:34