20090615

Tuesday the 16th of June, 2009

We will be meeting at the beach at 73rd Street at 6pm. There is public parking at the lot between 72nd and 73rd on Collins or on 73rd east of Collins. Bring water, sunscreen, a towel and clothes you don't mind getting wet (a swimsuit).

3 comments:

2fit2cross said...

Dead Lift
135 x5 x3
185 x5 x2
225 x 5 x3
275 x3 x3

Something like the Black Box ME protocol. Still feeling last night's Kelly.

PANOS said...

1 rd consective with 95# of:
3 OHP
5 PP
3 PJ
3 thrusters off floor

then (reps x sets):
95# PP 5x3

thrusters
95# 5x1, 135# 3x1, 155# 3x1

thrusters 1-1-1-1-1-1-1
185x1
195x1
200x1
205x1
205x1
210x1 (barely)
DNA 7th attempt.

50 burpees ~2minutes

DM said...

Row 500-1:32.9

Run to beach 5:00
Swim 100 meter, sprint 100 meters
5 rounds on 3 minutes each.

Beautiful water, ready for the MU's tomorrow. Getting ready for tri on Sunday. Let's go CF305!