Friday the 17th of July, 2009

Thats old school!

Today is bring a friend Friday. We hope to see you and your friends for a quality WOD.

"Tabata Something Or Other"

20 seconds of work, 10 seconds rest
8 rounds of each movement

Pull Ups

Push Ups

Your score is the total number of reps performed. Post to comments.

Notes, tools, articles and ephemera:

1 comment:

DM said...

Rest Day as Rx'd