Today is bring a friend Friday. We hope to see you and your friends for a quality WOD.
"Tabata Something Or Other"
20 seconds of work, 10 seconds rest
8 rounds of each movement
Your score is the total number of reps performed. Post to comments.
Notes, tools, articles and ephemera:
- Primal Training for the ladies.
- The benefits of training in adverse conditions.
- Training on the go.
- Did you sign up for the Lean Out Challenge yet?
- CrossFit Level 1 Certification registration open now for October 31 in WPB. These fill up rapidly, so if you are interested, get busy now!
- What is the Floor Press?