20090729

Thursday the 30th of July, 2009

CNJ-me

Pressing snatch balance, Heaving snatch balance, Snatch balance- Light weight technique work.


“Randy”

75 pound Power snatch, 75 reps for time.

Post time to comments.



4 comments:

PANOS said...

4:52 Rx

DM said...

4:54 Rx

Rest two hours

10x 400 meters @ 80 seconds seconds with equal rest.

PRothNJ said...

6:36 Rx

shashyk said...

8:27

W/Rx #55