CNJ-mePressing snatch balance, Heaving snatch balance, Snatch balance- Light weight technique work.
“Randy”
75 pound Power snatch, 75 reps for time.
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CrossFit 305 of Miami. True CrossFit, No BS.
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4 comments:
4:52 Rx
4:54 Rx
Rest two hours
10x 400 meters @ 80 seconds seconds with equal rest.
6:36 Rx
8:27
W/Rx #55
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