Hang Power Snatch
Post loads to comments.
Do you have specific weaknesses? What are they? Do you work on them or ignore them? Post thoughts to comments.
Notes, tools, articles and ephemera:
- First event at the 2009 CrossFit Games is a 7.1k trail run.
- Chris Spealler has 106 pull-ups. The video is from the CrossFit 2009 Games blog.