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Friday the 28th of August, 2009



'Kettlebell Love' T-shirts in late next week or early the week after.
Printed on American Apparel.
Also, we have the 'classic' design coming in at the same time.
This is the same logo as you see on the back of the KB shirt, but horizontal.
The 'Kettlebell Love' shirt is on a white T with black & red print.
The 'Classic' comes in the following color combinations:
White t's with black, royal blue, red or forrest green print.
Black t's with red, white or black print.
Sizes:
Womens M-XL, mens S-XXL. Limited run. $20 each.
Reserve sizes/colors now.


30 muscle ups for time.

If you cannot do the muscle ups...

10 rounds for time of:
10 pull ups/ring rows
10 push ups

11 comments:

Adam said...

30 MU's, 10:08. faster than last time, but slower than I expected. way more failed attempts, due to the first 5 in a row attempt at the beginning. I think the best play is one at a time, every 15 seconds or so. will try next time.

3 x 1:00 Rows (calories): 25,23,24

DM said...

30 muscle ups
9:35

First 15 dead hang (3-3-3-2-2)
Last 15 kips (1's)

Jason said...

10 rounds for time:
10 pull-ups, 10 push-ups

12:26

2 x 1:00 Rows (calories): 15,18

PANOS said...

nice work DM. 15 deadhang huh?

Adam said...

Yeah, but those deadhangs shouldn't count because no matter how high you set those rings, his feet still hit the floor.

Strong work.

Wesley said...

30 Muscle ups- 7:12 PR

singles is definitely the way to go if you're going for time.

3x 1min rower calories- 24,23,21

Slim Biscayne said...

Big ups to Adam, Wes, Chris and Dan for crushing this!

I scaled to ring row tranfers - 5:23 (I think)

Then 3 one minute rows for calories.
29, 28, 30

I was reaching for 32 on the last one.

PANOS said...

Rest as Rx'd

Nice Wesley!

FINALLY got 8 hours of sleep!

Jet lag sucks.

PANOS said...

Rest as Rx'd

Nice Wesley!

FINALLY got 8 hours of sleep!

Jet lag sucks.

DM said...

Chris Gruber did this in sub 6 yesterday. Flew through with singles.
-----
Pm-row for calories
1 minute efforts
32, 27, 27, 26

Video evidence of no feet and full turn out to start each rep. Hate on haters, I'll be eatin' pataters.

JLP Education Blog said...

I want T-shirts!