20090826

Thursday the 27th of July, 2009


The group right before the Challenge at CFAffliction.
CrossFit 305 entered three participants.
1st, 5th and 9th.

Deadlift
3-3-3-3-3

Rest as needed

100 foot anchored sit ups for time.
(Bring your vaseline)

5 comments:

PANOS said...

7am run

Around town- 19:06 (PR by 38 seconds from the first time.)

Martin Mobiles & Sculpture said...

Moved up to 115 lb bench presses today, after months of sticking to 95 lbs. Not bad for a really old person. Also did 2500 meter rowing.

DM said...

Deadlift
325-325-325-275-275

100 abmat sit ups
2:30

1,000 double unders
(200,100,50,25,25,50,100, 200,50,50,50,50,50)
equal work to rest ratio between numbers.

Slim Biscayne said...

Elizabeth RX
19:01

back was pretty tight from earlier in the week. Just went slow and smooth up to the last set of 9.

Yamakoa said...

275/315/325/335/355

1:34 sit ups