20090811

Tuesday the 11th of August, 2009

Hang Power Cleans (HPC)

1-1-1-1-1-1-1

Class tonight is on for 6:15 PM @ the Gym.

Notes, tools, articles and ephemera:

8 comments:

Adam said...

5k Stroller run. Then,

Bear Complex:

7 sets of the sequence:
power clean
front squat
pushpress
back squat
pushpress

(weight cannot touch floor during sequence):

75#, 95#, 105#, 115#, 115# - not for time. rest between sets as needed. Last 2 were not fun.

http://www.youtube.com/watch?v=0WOP9J7QPwI

100 Abmat situps 3:45
150 Dubs

PANOS said...

Yo Adam,
Oly class is on tonight. Are you going to make it?

adam said...

Did you read my comment? you trying to kill me?

PANOS said...

Great article on the HPC by Waxman Dom.

Wesley said...

Yesterday's WOD-

10 rounds of-

3- 25lb weighted pullup
5- deadhangs
7- kippings

34:17 in 37 rounds. better than last time. tough.

PANOS said...

Pull-up variations
25#
34:02 (pr by over 4 minutes)
33 drops (1 more than last time)

2fit2cross said...

135# x3x3

arms felt like the muscle was getting pulled off the bone. Too much of a beating yesterday?

5 rounds for time
10 GHD
10 Box Jumps
5:51

100 Squats
2: something i think.

Slim Biscayne said...

HPC

Warmup
45# x 3
45# x 5
65# x 3
85# x 3
135# x 3

Working sets
155# x 1
175# x 1
195# x 1
205# x 1
225# (FAIL)

Finisher:
11 sprints in 5 minutes