Classes today at 7:30am, 5:30pm and 6:30pm
Skill practice: Clean, Jerk
'Grace Lightning'
Clean and Jerk, 30 reps 95/65
Skill practice: False grip/Muscle Up
4x100 meter sprint on the minute.
A different kind of "GRACE"... ROCKED
Here is a demo.
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9 comments:
Grace Lightning, scaled to 75#
2:14
Burpee Ladder - 14
"Grace-ROCKED"
5:36
Stone CNJ/Thruster 30 reps
**stone had to be over 100#**
add to that the ackward factor and it definately elevates the weight.
start-back hills run
finish-4x 100
nice Pete..
Park workout-
5 rounds of
-10 deadhang pullups
-350ft (175x2)dash with 35lb sandbag
-finished with xtra 700 ft dash w sandbag
13:16
Love it. nice work, Pete. Someone sitting on the balcony there looks like he is ready to call the cops - or the insane asylum.
Morning stroller 5k, moderate pace (160 HR ceiling)
Hope I can get in there for Grace. Otherwise I just might lift and toss one of my kids 30 times. I think I would have to scale it down to the middle one.
Love it pete! Keep the awesome pix and vids coming!
nice vid!
grace lightning scaled to HPC #135 30 REPS
1:01
DU Ladder sub for burpees. 10 on the minute. (60)6 rounds.
4x100 sprints
95# Grace 1:31 (PR by 14 seconds)
Great work Alex and Pete
8 rounds plus 5 on burpee ladder.
4 x 100 m runs
95 lbs x 30 reps of C&J 1:19
K2
65 lbs 30 reps of C&J 3:24 great form.
Burpee Ladder
Completed 18 reps 9th round
K2
14 plus 4
ran only 2X100M
2 x100 meter sprint w/ 45 # child on back
rest as rx'd.
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