If you are coming along to CrossFit Threshold for FGBIV, this will be a good day of skill work and final brush ups before the competition. There is no minimum for fundraising, but you are expected to contribute something, anything.
If you are not coming with on Saturday you will be doing...
Three Rounds for time:
20 reps wall ball 20/12
20 reps sumo deadlift high pull 75/55
20 reps box jump 20"
20 reps push press 75/55
Run 400 meters
Rest one minute between rounds
- Teaching the Olympic Lifts in the CrossFit Group Setting, from Catalyst Athletics