When it clears it's clear.......10'
For points:
2 minutes max air squats
2 minutes max double unders
2 minutes max abmat sit ups
2 minutes max burpees
2 minutes max kettlebell/dumbbell swings
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CrossFit 305 of Miami. True CrossFit, No BS.
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4 comments:
Rest.
If it is written it will happen.
I still can't believe I didn't win my shirt....lol =x
267, and then 210, with Russian Kettleball swings, and Mountain Climbers instead of dub unders.. I thought Dan was joking when he announced we were doing it again... Alas, he was not.
rest and get ready for FGB...although
5 sets of 6 jack knife push ups on the parallettes and a few muscle ups.
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