20090922

Wednesday the 23rd of September, 2009



"Grace"
Clean & Jerk
30 Reps
135/95

Finisher: 50 kettlebell swings

Got your manna?



Deodorant check or Muscle up?

5 comments:

JLP Education Blog said...

63 lbs. x30 @ 6:49. This was difficult for me.

PANOS said...

"Eva"
3 rounds

19:51 Rx
This one is brutal!

rest 1 hour
1 rd FGB 119

rest 2 minutes
50 burpees 2:32

Pretty trashed after the shortened Eva.

Slim Biscayne said...

4:16 Rx (PR)

50 kb swings 1.5 pood - 1:39

Ouch

DM said...

10 am
"Short Eva"
3 rounds for time of:
Run 800 meters
30 kb swings, 2 pood
30 pull ups
20:28
Holy grip fu**er

1pm
A nice trip to the track with K-Roc for some pace work.

7pm
"Grace" Rx
3:45
9 second PR.

2fit2cross said...

grace 115#
5:15

50 KB swings
1.5 pood
1:59

tired.