Deodorant check or Muscle up?
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CrossFit 305 of Miami. True CrossFit, No BS.
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CONGRATULATIONS to Rene, the winner of our 7 week Paleo Lean Out Challenge! Rene had never done CrossFit or paleo eating prior. Before S... -
"Helen" Three rounds for time: Run 400 meters 1.5/1 pood Kettlebell, 21 swings 12 Pull-ups Post time to comments. Notes, tools, ar... -
Meet at CrossFit 305 to drive to CF Threshold at 12:15 for Fight Gone Bad IV. Bring water, a towel, and some snacks. Represent 305 with your... -
Thruster 1-1-1-1-1-1-1 reps Post loads to comments. For those not proficient with this lift, you will learn the thruster and then apply it... -
Over Head Press 5-5-5 Push Press 3-3-3 Rest as needed, then take it outside for: 50 DU's 200 mtr run 3 rounds for time If you do not hav... -
Wednesday A. Hang Snatch 2-2-2-2-2 135/155/165/170/175 failed on rep 1 of 165& 170, failed on 2 reps at 175. Just a lil soft in the...
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FireBreathers WOD 1 15:37 Rx check out video on Youtube- http://www.youtube.com/watch?v=Vv-eVPscXb0 Not too bad. Strength is definitely ...
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Lots of squatting, little running. Stronger, still decent run speed. After Hatch hit PRs on all lifts. Still laughable numbers for lifts,...
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Overhead Press 3-3-3 Deadlift 3-3-3 4 x 100 meter sprint Nov 21, Iron Curtain CrossFit Challenge '09 - CrossFit Evolution | Forging Eli...
5 comments:
63 lbs. x30 @ 6:49. This was difficult for me.
"Eva"
3 rounds
19:51 Rx
This one is brutal!
rest 1 hour
1 rd FGB 119
rest 2 minutes
50 burpees 2:32
Pretty trashed after the shortened Eva.
4:16 Rx (PR)
50 kb swings 1.5 pood - 1:39
Ouch
10 am
"Short Eva"
3 rounds for time of:
Run 800 meters
30 kb swings, 2 pood
30 pull ups
20:28
Holy grip fu**er
1pm
A nice trip to the track with K-Roc for some pace work.
7pm
"Grace" Rx
3:45
9 second PR.
grace 115#
5:15
50 KB swings
1.5 pood
1:59
tired.
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