20090921

Tuesday the 22nd of September, 2009







Just hangin' out (rim shot).



Alex taking a moment during the overhead plate lunges.

Back Squat
5-5-5-5-5

Rest as needed

With a partner,
5 rounds each for time:
Partner 1 runs 200 meters
Partner 2 holds pull up bar with feet off of ground.
Each drop from bar equals 5 burpee penalty for both partners.

6 comments:

Jason said...

Barbara

38:58 (5:21, 5:14, 5:24, 5:25, 5:33)

DM said...

good job jason.

Annie
50-40-30-20-10
double under
abmat sit up
6:23
:15 seconds off pr, one mistake on du's in all rounds except last.

run 200 meter, bar hang w/ wes
7:23
fun, strange, tough.

Wess said...

nice consistency jason.

back squats 5-5-5-5-5 @ 185 lbs

200m run,bar hang w dan 5x- 7:23..a few seconds on the bar felt like eternity,lol.

Slim Biscayne said...

Squat
5-5-5-5
325 across

Finisher was pure hell 12:31. I feel sort of bad for my partner Meinholz - you go girl.

dibo said...

back squats

185, 225, 275, 315, 315

PANOS said...

HSB (65x3,95x2,115x2,2)
Box squat-high rack- (135x5, 185x5, 225x5, 225x5)

"Annie"
6:52 (pr)