Just hangin' out (rim shot).
Alex taking a moment during the overhead plate lunges.Back Squat
5-5-5-5-5
Rest as needed
With a partner,
5 rounds each for time:
Partner 1 runs 200 meters
Partner 2 holds pull up bar with feet off of ground.
Each drop from bar equals 5 burpee penalty for both partners.
6 comments:
Barbara
38:58 (5:21, 5:14, 5:24, 5:25, 5:33)
good job jason.
Annie
50-40-30-20-10
double under
abmat sit up
6:23
:15 seconds off pr, one mistake on du's in all rounds except last.
run 200 meter, bar hang w/ wes
7:23
fun, strange, tough.
nice consistency jason.
back squats 5-5-5-5-5 @ 185 lbs
200m run,bar hang w dan 5x- 7:23..a few seconds on the bar felt like eternity,lol.
Squat
5-5-5-5
325 across
Finisher was pure hell 12:31. I feel sort of bad for my partner Meinholz - you go girl.
back squats
185, 225, 275, 315, 315
HSB (65x3,95x2,115x2,2)
Box squat-high rack- (135x5, 185x5, 225x5, 225x5)
"Annie"
6:52 (pr)
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