20090911

Saturday the 12th of Septermber, 2009



Weighted Pull Ups
1-1-1-1-1
Weighted Dips
1-1-1-1-1

Rest as needed

Pistols
Max consecutive reps, each leg.

7 comments:

2fit2cross said...

This is an awesome picture!

DS said...

As much as I try. I can't ever make it to 1 pmclass

Slim Biscayne said...

Weighted pull-ups
8-10-15-20-25-30(f)

Weighted ring dips
25-41-53-68-80(f)

15 right leg pistols off the box

PANOS said...

40
65
80
92.5 x
92.5
100.5 x

Weighted vest (20#) ring dip ladder
8+6 dips

Purvi S. said...
This comment has been removed by the author.
2fit2cross said...

dead lift
255 x3
260 x3
265 x3
270 x1
275 x1
280 x1

3 rounds for time
50 double unders
10 - 45# plate burpees
10 - 45# plate sit ups

9:04

Yamakoa said...

Pull Ups
41/76/96/104(F)/104 (F) Both times chin to bar but not over. Almost

Ring dips
35/53/68/80.5/90.5 Had more room to go up