Weighted Pull Ups
1-1-1-1-1
Weighted Dips
1-1-1-1-1
Rest as needed
Pistols
Max consecutive reps, each leg.
1-1-1-1-1
Weighted Dips
1-1-1-1-1
Rest as needed
Pistols
Max consecutive reps, each leg.
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CrossFit 305 of Miami. True CrossFit, No BS.
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7 comments:
This is an awesome picture!
As much as I try. I can't ever make it to 1 pmclass
Weighted pull-ups
8-10-15-20-25-30(f)
Weighted ring dips
25-41-53-68-80(f)
15 right leg pistols off the box
40
65
80
92.5 x
92.5
100.5 x
Weighted vest (20#) ring dip ladder
8+6 dips
dead lift
255 x3
260 x3
265 x3
270 x1
275 x1
280 x1
3 rounds for time
50 double unders
10 - 45# plate burpees
10 - 45# plate sit ups
9:04
Pull Ups
41/76/96/104(F)/104 (F) Both times chin to bar but not over. Almost
Ring dips
35/53/68/80.5/90.5 Had more room to go up
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