Overhead Squat
4-4-4-4
Rest as needed
Three rounds for time of:
50 double unders
20 back extensions
Articles of Interest:
4-4-4-4
Rest as needed
Three rounds for time of:
50 double unders
20 back extensions
Articles of Interest:
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3 comments:
4x4 back squats
275,275,295,295
met con: 3:34
5min rest then
100mx8
Pull Ups
dead hang x5
33lb x3
73 lb. x2
100 lb. weighted chin up x1
(feet from floor @ full extension)
OHS 4,4,4,4
115-125-135-135
double under practice
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