20090909

Thursday the 10th of September, 2009



Overhead Squat
4-4-4-4

Rest as needed

Three rounds for time of:
50 double unders
20 back extensions

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3 comments:

dibo said...

4x4 back squats

275,275,295,295

met con: 3:34
5min rest then

100mx8

DM said...

Pull Ups
dead hang x5
33lb x3
73 lb. x2

100 lb. weighted chin up x1
(feet from floor @ full extension)

Wesley said...

OHS 4,4,4,4

115-125-135-135

double under practice