20091002

Saturday the 3rd of September, 2009

video

Deadlift 1-1-1-1-1-1-1 reps

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7 comments:

Yamakoa said...

315/335/355/375/405 (pr)/315/315

100 sledge hammer swings on tire
3:04

DM said...

315, 335, 355, 375 (f), 315, 315, 315.
Late nights=weak lifts

100 hammer swings
229

Chris G said...

315/335/355/375/405/425(PR)/315

21-18-15-12-9-6-3, HSPUs / Dead Hang pullups

RX - did not time

DIBO said...

315,335,355,375,405(F),315,315

100 SLEDGE SWINGS 2:40

Slim Biscayne said...

Squat - 192.5 kg
Bench - 135 kg
Deadlift - 245 kg

Total - 572.5 kg

DM said...

Sunday

Bench press
135x5, 155x5, 175x9

Row 500, Run 400, 100 dubs-4:28
Run 400, 100 dubs, Row 500-4:26
100 dubs, Row 500, Run 400-4:34

Full recovery (about 10 minutes) between rounds. All equally hard. Lunch coming up on middle 200 of last run. Held it down. All rows at 5 or 6 damper. Tomorrow starts 30 days of purge. Apologies in advance.

Slim Biscayne said...

Sunday - WOD at CrossFit Kingdom

Start with a 24" box with 2 45lb. Plates and a 20lb. Medicine ball stacked on top.

Grab medicine ball and do 25 wall balls
OH lunge the ball 25' and sprint back
OH lunge the plate 25' and sprint back
OH lunge the next plate and sprint back
OH lunge the box down and do 25 box jumps
Sprint 50m out and back
Then OH lunge it all back to the starting setup

7:06