20091018

Sunday the 18th of October, 2009

CrossFit - Grace from CrossFit 305 on Vimeo.

Rest Day

Learn a new sport, relax, play some ball, have a great life. Recuperate and come back tomorrow.

4 comments:

Jason W said...

sunday

3x5 Back Squats: 135, 155, 175

Deadlifts:
135x10
185x3
235x3
255x3
one minute max reps 225 - 12

rest 4 hrs

make up Helen -- 11:27 Rx

Wess said...

Bench Press

135x5
150x5
170x5
200x9

60 lb dumbbell press

5 sets of 10

Adam said...

Nice work, Pete. Crushed it. Form never broke down either. Good video.

Saturday - Gator game Patron shots and Presidente pitchers - for time.

Sunday - 3m double stroller run (rx)

improv park WOD - Burpees, Pullups, Situps (21,15,9 for burps and pulls, 42,30 and 18 for sits)

DM said...

USA Track & Field Level 1 Coaching certification

Friday 5-11pm
Biomechanics, Physiology, Responsibilities and ehtics

Saturday 8 am-9:30pm
BioMotor, Sprints, Relays, Jumps, Track psychology

Sunday 8:30am-3:30pm
Throws, Middle and Long Distance.

A great weekend with world class coaches(and that's not a figure of speech, all were high level D1 & Olympic coaches with championships). Even learned about variations on Oly lifts.
All classroom, no clinic. Very dense with information.