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CrossFit 305 of Miami. True CrossFit, No BS.
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CONGRATULATIONS to Rene, the winner of our 7 week Paleo Lean Out Challenge! Rene had never done CrossFit or paleo eating prior. Before S... -
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Wednesday A. Hang Snatch 2-2-2-2-2 135/155/165/170/175 failed on rep 1 of 165& 170, failed on 2 reps at 175. Just a lil soft in the...
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FireBreathers WOD 1 15:37 Rx check out video on Youtube- http://www.youtube.com/watch?v=Vv-eVPscXb0 Not too bad. Strength is definitely ...
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Lots of squatting, little running. Stronger, still decent run speed. After Hatch hit PRs on all lifts. Still laughable numbers for lifts,...
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Overhead Press 3-3-3 Deadlift 3-3-3 4 x 100 meter sprint Nov 21, Iron Curtain CrossFit Challenge '09 - CrossFit Evolution | Forging Eli...
3 comments:
DL'S 135X10
225X8
275X6
315X4
365X3
FRONT SQUAT
135X10
155X8
175X6
195X4
unilateral leg curls 4x10
rest day @ landshark stadium - ouch
rest day WOD
5 rounds for time
10 wall ball 20#
10 push ups
10 heavy bag upright
10 box jumps 22"
10 hammer swings
6:26
finish with five one-hundred meter rowing intervals
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