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CrossFit 305 of Miami. True CrossFit, No BS.
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3 comments:
DL'S 135X10
225X8
275X6
315X4
365X3
FRONT SQUAT
135X10
155X8
175X6
195X4
unilateral leg curls 4x10
rest day @ landshark stadium - ouch
rest day WOD
5 rounds for time
10 wall ball 20#
10 push ups
10 heavy bag upright
10 box jumps 22"
10 hammer swings
6:26
finish with five one-hundred meter rowing intervals
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