20091005

Tuesday the 6th of October, 2009

"Angie"
100 pull ups
100 push ups
100 sit ups
100 squats

Complete each exercise before moving on to the next.

18 comments:

Adam said...

Is that question mark because we don't know - or you don't know?

Slim Biscayne said...

Its beautiful.

Wess said...

come on- give it up..

DM said...

I always know. Always. And now you do too. In the words of the great cod piece wearing Cameo, "Word Up, OW." Enjoy this one you bodyweight beasts. I want sub ten minutes out of you!

Adam said...

Uhhh - not sure how everyone else is feeling this morning, but - what can we sub in for the situps?

Maybe 100 overhead squats, Wes?

DM said...

ABS OF STEEL!!!

Slim Biscayne said...

Definitely hurting this morning

Jason W said...

Angie - 24:45 with weighted abmat sit ups -- push ups really slowed me down

Adam said...

Angie: 16:15.

Please no situps tomorrow.

DS said...

Sit ups everyday!!!!!!!!!! Everyday minute if my life, I do situps when I use the bathroom!!!!!! Hoooohaaaa

DS said...

Ps- I'm using the red band today Dan even if we have to wrestle

Wess said...

Angie- 21:44

Sean and Adam housed it!

Amir said...

Angie - 27:32

PANOS said...

Angie- 15:03 (PR) Rx

Slim Biscayne said...

scaled
no sit-ups

35 pullups and 65 ring rows

30 minutes plus

need a rest day

DM said...

3 rounds
Row 500
1.5 pood kettle bell swings x30
20 pull ups

Raced Tina while she did:

3 rounds
Row 400
1 pood kettle bell swing x21
12 pull ups green band

She beat me. Good times.

Chris G said...

18:33 rx

Yamakoa said...

Rx'd
16:30 I think
last 30 push ups really sucked (form)

K2 subbed leg lifts for sit ups all else Rx'd
26:30