Tuesday the 6th of October, 2009

100 pull ups
100 push ups
100 sit ups
100 squats

Complete each exercise before moving on to the next.


Adam said...

Is that question mark because we don't know - or you don't know?

Slim Biscayne said...

Its beautiful.

Wess said...

come on- give it up..

DM said...

I always know. Always. And now you do too. In the words of the great cod piece wearing Cameo, "Word Up, OW." Enjoy this one you bodyweight beasts. I want sub ten minutes out of you!

Adam said...

Uhhh - not sure how everyone else is feeling this morning, but - what can we sub in for the situps?

Maybe 100 overhead squats, Wes?

DM said...


Slim Biscayne said...

Definitely hurting this morning

Jason W said...

Angie - 24:45 with weighted abmat sit ups -- push ups really slowed me down

Adam said...

Angie: 16:15.

Please no situps tomorrow.

DS said...

Sit ups everyday!!!!!!!!!! Everyday minute if my life, I do situps when I use the bathroom!!!!!! Hoooohaaaa

DS said...

Ps- I'm using the red band today Dan even if we have to wrestle

Wess said...

Angie- 21:44

Sean and Adam housed it!

Amir said...

Angie - 27:32

PANOS said...

Angie- 15:03 (PR) Rx

Slim Biscayne said...

no sit-ups

35 pullups and 65 ring rows

30 minutes plus

need a rest day

DM said...

3 rounds
Row 500
1.5 pood kettle bell swings x30
20 pull ups

Raced Tina while she did:

3 rounds
Row 400
1 pood kettle bell swing x21
12 pull ups green band

She beat me. Good times.

Chris G said...

18:33 rx

Yamakoa said...

16:30 I think
last 30 push ups really sucked (form)

K2 subbed leg lifts for sit ups all else Rx'd