"Angie"
100 pull ups
100 push ups
100 sit ups
100 squats
Complete each exercise before moving on to the next.
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CrossFit 305 of Miami. True CrossFit, No BS.
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18 comments:
Is that question mark because we don't know - or you don't know?
Its beautiful.
come on- give it up..
I always know. Always. And now you do too. In the words of the great cod piece wearing Cameo, "Word Up, OW." Enjoy this one you bodyweight beasts. I want sub ten minutes out of you!
Uhhh - not sure how everyone else is feeling this morning, but - what can we sub in for the situps?
Maybe 100 overhead squats, Wes?
ABS OF STEEL!!!
Definitely hurting this morning
Angie - 24:45 with weighted abmat sit ups -- push ups really slowed me down
Angie: 16:15.
Please no situps tomorrow.
Sit ups everyday!!!!!!!!!! Everyday minute if my life, I do situps when I use the bathroom!!!!!! Hoooohaaaa
Ps- I'm using the red band today Dan even if we have to wrestle
Angie- 21:44
Sean and Adam housed it!
Angie - 27:32
Angie- 15:03 (PR) Rx
scaled
no sit-ups
35 pullups and 65 ring rows
30 minutes plus
need a rest day
3 rounds
Row 500
1.5 pood kettle bell swings x30
20 pull ups
Raced Tina while she did:
3 rounds
Row 400
1 pood kettle bell swing x21
12 pull ups green band
She beat me. Good times.
18:33 rx
Rx'd
16:30 I think
last 30 push ups really sucked (form)
K2 subbed leg lifts for sit ups all else Rx'd
26:30
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