Bring tape and Pre-wrap for the WOD today. Your wrists will thank you for it."Nate"
Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings
Post rounds completed to comments.
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12 comments:
Nate, scaled down
1 Muscle-ups
4 Handstand Push-ups
8 1.5-Pood Kettlebell swings
9 rounds (still have mental block on the MU, thinking too much before each attempt)
Nate, scaled down
2 jump muscle-ups
4 handstand push-ups off 24' inch box
8 2 pood kettlebell swings
11 rounds
first time doing Nate
10 rounds in 20:06
Nate Dogg (rx)
14 rds plus 1 MU. 2 pood is a crusher.
6 rounds in 13:07.
Wasn't feeling it today. Broke it off early, rather rest and recuperate.
10 push-ups
14 squats
10 rounds
11:01
30 muscle ups
NFT
3-3-3-3-2-2-2-1's
Worked on non kipping dip.
Got to 24 pretty quickly, then had a few failures on the push through after getting about half way to extension.
25 HSPU
NFT
4-5-5-6-4-1
Worked on pushing the head through at the end and looking forward instead of down. Still weak but getting better.
10 iron cross dips
NFT
3-3-2-2
With ring support to parallel.
Tough.
Nate - MU not to full extention, left wrist still jacked up.
11 rounds +2 MU +2 HSPU
11 and 1/3 rounds of 4 Floor Transitions, 4 Box Pushups, and 8 1.5 Pood Kettleball Swings.
I like this one.
Nate- my favorite WOD
11 Rounds + 1 muscle up.
Went out a little too fast, too soon. no PR here.
Nice job Adam!
17 +2 (RX) BIG PR
LOVE IT LOVE IT LOVE IT!!!!
Rx 10 rounds plus 1 MU
Has become one of my favorite wod's
K2
10 + 1 MU (jumping MU with full dip/HSPU 1 abmat)
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