20091104

Thursday the 5th of October, 2009

Bring tape and Pre-wrap for the WOD today. Your wrists will thank you for it.

"Nate"
Complete as many rounds in twenty minutes as you can of:

2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings
Post rounds completed to comments.

12 comments:

Jason W said...

Nate, scaled down

1 Muscle-ups
4 Handstand Push-ups
8 1.5-Pood Kettlebell swings

9 rounds (still have mental block on the MU, thinking too much before each attempt)

Brian said...

Nate, scaled down

2 jump muscle-ups
4 handstand push-ups off 24' inch box
8 2 pood kettlebell swings

11 rounds

Jason said...

first time doing Nate
10 rounds in 20:06

Adam said...

Nate Dogg (rx)

14 rds plus 1 MU. 2 pood is a crusher.

2fit2cross said...

6 rounds in 13:07.

Wasn't feeling it today. Broke it off early, rather rest and recuperate.

Slim Biscayne said...

10 push-ups
14 squats

10 rounds

11:01

DM said...

30 muscle ups
NFT
3-3-3-3-2-2-2-1's
Worked on non kipping dip.
Got to 24 pretty quickly, then had a few failures on the push through after getting about half way to extension.


25 HSPU
NFT
4-5-5-6-4-1
Worked on pushing the head through at the end and looking forward instead of down. Still weak but getting better.

10 iron cross dips
NFT
3-3-2-2
With ring support to parallel.
Tough.

Chris G said...

Nate - MU not to full extention, left wrist still jacked up.

11 rounds +2 MU +2 HSPU

tHekillatapes said...

11 and 1/3 rounds of 4 Floor Transitions, 4 Box Pushups, and 8 1.5 Pood Kettleball Swings.

I like this one.

Wess said...

Nate- my favorite WOD

11 Rounds + 1 muscle up.

Went out a little too fast, too soon. no PR here.

Nice job Adam!

PANOS said...

17 +2 (RX) BIG PR

LOVE IT LOVE IT LOVE IT!!!!

Yamakoa said...

Rx 10 rounds plus 1 MU
Has become one of my favorite wod's

K2
10 + 1 MU (jumping MU with full dip/HSPU 1 abmat)