20091105

Friday the 6th of November, 2009

"Annie"
50-40-30-20-10
Double Unders
Sit Ups


8 comments:

2fit2cross said...

Erika,
Great work this morning on stringing those double under together. Keep on practicing. Next time they will be all together!
Joseph

Jason W said...

Squat practice then

Annie, anchored abmat situps
7:41

2fit2cross said...

6:59 butterfly.

DIBO said...

annie rx 6:24. last time 6:46.

DM said...

Annie Rx
5:47 (PR)

K-Roc said...

8:33 - First Timer

* Nice little stinger! NASTY work Dibo!

*FYI: Homestead Air Show at Homestead Air Force Base.
Sat and Sun 0900-1700

PANOS said...

6:37 (PR)

Yamakoa said...

K2
Rx 7:42