"Annie"
50-40-30-20-10
Double Unders
Sit Ups
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CrossFit 305 of Miami. True CrossFit, No BS.
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8 comments:
Erika,
Great work this morning on stringing those double under together. Keep on practicing. Next time they will be all together!
Joseph
Squat practice then
Annie, anchored abmat situps
7:41
6:59 butterfly.
annie rx 6:24. last time 6:46.
Annie Rx
5:47 (PR)
8:33 - First Timer
* Nice little stinger! NASTY work Dibo!
*FYI: Homestead Air Show at Homestead Air Force Base.
Sat and Sun 0900-1700
6:37 (PR)
K2
Rx 7:42
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