Don Julio
Running at 11am
Olympic Lifting at noon
WOD at 1pm
Holiday Party at 6pm
Rooftop of the Bank building
81st & Biscayne
Running at 11am
Olympic Lifting at noon
WOD at 1pm
Holiday Party at 6pm
Rooftop of the Bank building
81st & Biscayne
All are invited, bring a dish or snack if you can, if not bring yourself and a good attitude. Park in the lot behind the building that is marked for Beau Living. Buzz #201 on the call box and come up to the rooftop. There is a jacuzzi on the roof if you are so inclined. Call 786 200 0225 if you get lost.
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7 comments:
4x200 meters
26, 27, 28, 28
Clean & Jerk Ladder 135#
10+7
ANother good Saturday.
See y'all tonight!
4x200 (ouch) That was worse than the 5k. dont remember the times.
Snatch balance
5-5-3-3-1-1
95,135,145,165
CNJ ladder
9 +3
Miscounted on 8.
37 pullups. Pads where slipping off. aiming for 50 next time. PR though.
Great energy today. Happy X-mas party time.
Snatch balance
practiced with 115#
need to keep it light until i get it right
CNJ ladder 135#
9+0
CNJ ladder 135#
5+5
finally have enough flexibility to snatch balance (weird typing that) - 75# with a few feeble attempts at 95# -- last month was unable to do the bar
4 x 200M sprints every150 secs. Painful!
Snatch Balance - worked up to 135 lbs, but went back down to 115 lbs to get technique right.
C&J ladder
9 rounds plus 8 reps. Need to learn to jerk. Great job Big Dawg, K rock and Pastor Dan.
Great party last night. Extra amount of gratitude goes out to J-Me and "The Dominator" for hosting the party.
Sunday
Squat 5x5, 3 minutes per set
275,295,295,295,295
Rest 5 minutes
Mary 9 rounds + 5/10/12
(wobbly power rack at globo gym screwed up my kips...)
4 x 200m
2:30 rest between each effort
then snatch balance work with 3s and 5s
then C n J ladder @135#
6+6 - need to face the clock next time
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