Thursday the 31st of December, 2009

Harvard hitting the Goblet squat.
Glo and Ricky from NYC.

***New Years Eve schedule- 7 am, 11 am and 530 pm***

Run 400 Mtr
15 Snatch balance 95/65
20 Box jumps 24/20

4 rounds

Of interest:


dibo said...

are you open tmw jan 1st?

Slim Biscayne said...

@Dibo - I hope so

Jason said...


Joseph said...

clean and jerk 90% of your one rep max x2 every minute on the minute for 15 minutes.

Started at 120 went up to 125 at half way point.

practice muscles ups and ring dips.

DM said...

How in the hell am I supposed to do 90% of my 1RM 30 times in 15 minutes? GTFOH!

run 400 meters
25 burpees
4 rounds NFT....puke in the mouth.

OHP 145x2, 145x1

PTTP DL 245x5, 225x5

Wess said...

run 400 meters
25 burpees
4 rounds-


4 rounds of 8 deadhang PullUps-NFT

Slim Biscayne said...

run 400m
25 burpees


thanks to Wess and DM for the coach through the end.