Harvard hitting the Goblet squat.
Glo and Ricky from NYC.***New Years Eve schedule- 7 am, 11 am and 530 pm***
Run 400 Mtr
15 Snatch balance 95/65
20 Box jumps 24/20
4 rounds
Of interest:
- FULL RANGE OF MOTION...YES! TECHNIQUE....????
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7 comments:
are you open tmw jan 1st?
@Dibo - I hope so
18:36
clean and jerk 90% of your one rep max x2 every minute on the minute for 15 minutes.
Started at 120 went up to 125 at half way point.
practice muscles ups and ring dips.
How in the hell am I supposed to do 90% of my 1RM 30 times in 15 minutes? GTFOH!
run 400 meters
25 burpees
4 rounds NFT....puke in the mouth.
OHP 145x2, 145x1
PTTP DL 245x5, 225x5
run 400 meters
25 burpees
4 rounds-
14:59
4 rounds of 8 deadhang PullUps-NFT
run 400m
25 burpees
25:08
thanks to Wess and DM for the coach through the end.
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