20091202

Thursday the 3rd of December, 2009


Jon getting some

400 meter Walking lunge

Post time and number of steps to comments.

"Every time I try to push myself to my limits I find I'm not as limited as I lead myself to believe."

7 comments:

Jason said...

this is gonna suck...

Jason said...

11:05

dibo said...

squat cleans 5x3
185,195,205,215,225

400m x 1 1:14(max effort)

Brian said...

13:36.

DM said...

RRRRRRest

Joseph said...

8:45 yes i get the gold in the competitive lunging league of America national finals.

Slim Biscayne said...

20-something minutes

thanks to Dan for coaching me in the rest of the way