Jon getting some
400 meter Walking lunge
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"Every time I try to push myself to my limits I find I'm not as limited as I lead myself to believe."
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CrossFit 305 of Miami. True CrossFit, No BS.
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7 comments:
this is gonna suck...
11:05
squat cleans 5x3
185,195,205,215,225
400m x 1 1:14(max effort)
13:36.
RRRRRRest
8:45 yes i get the gold in the competitive lunging league of America national finals.
20-something minutes
thanks to Dan for coaching me in the rest of the way
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