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Sean SmithRussian Gymnastics warm up
DeadLift
5-5-5-5-5
Use the same weight for each set, perfect form, no failures.
Rest as needed
Row 250 meters, 4 efforts with full recovery
20100104
Tuesday the 5th of January, 2010
Sean SmithRussian Gymnastics warm up
DeadLift
5-5-5-5-5
Use the same weight for each set, perfect form, no failures.
Rest as needed
Row 250 meters, 4 efforts with full recovery
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5 comments:
DL 5x5 335 PR
Row 250m 46,46,48,49
rowing sucked! Need to do more sprint type training...
DL 5x5
225
Row 250m
53.1, 53.6, 53.6, 53.2
BenchPress-
135×10/155×8/185×8/205×5/215×4/225×3
DeadHang C2B PullUps-
10/10/8/8
250 Row-
45.6/45.3/46.2/46.4- Quads fried after
1st day back at Crossfit. Let the pain begin.
Deadlift 5x5 205lbs
Rowing 47, 48, 51,51
Bench Press
135x10, 185x8, 205x5, 215x3,225x2
c2b DH pull ups 3x6
Row 250x4
42.8, 42.5, 41.9, 42.3 damper@8
Later damper@ 10 39.8
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