Silvanna and Carlos
Ivette"Fran"
21-15-9
Thrusters 95#
Pull Ups
This Saturday is out one year anniversary. Join us for regular Saturday class times, bring some fruit and hang out.
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CrossFit 305 of Miami. True CrossFit, No BS.
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5 comments:
3:53 PR. Last time 4:41.
Need to improve range of motion on thrusters.
7:03 Rx (9:31 back in october)
12-9 / 15-6
5-3-2-3-2 / 6-5-4
5-2-2 / 9
second set thrusters killed me
recovery took longer than the workout
100 pushups
100 situps
NEW YEARS PUSHUP / SQUAT CHALLENGE BEGINS TODAY!!
FOR ANYONE ITERESTED IN THE CHALLENGE, PLEASE EMAIL ME DIRECTLY AT:
adam.mopsick@amicondevelopment.com
I will send you info and standards and add you to the list.
Fran 3:41 (PR)
post WOD: Alternating 100 Pushups (25,25,10,10,15,15) / 100 Squats (25,25,20,20,10)
did 25-25-10-15-10-15
feeling a little tired today. hopefully wont affect me later
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