20100103

Monday the 4th of January, 2010



Please check out our new site at http://www.crossfit305.com

Silvanna and Carlos
Ivette



"Fran"
21-15-9
Thrusters 95#
Pull Ups


This Saturday is out one year anniversary. Join us for regular Saturday class times, bring some fruit and hang out.


5 comments:

Jason said...

3:53 PR. Last time 4:41.

Need to improve range of motion on thrusters.

J Weezy said...

7:03 Rx (9:31 back in october)

12-9 / 15-6
5-3-2-3-2 / 6-5-4
5-2-2 / 9

second set thrusters killed me
recovery took longer than the workout

100 pushups
100 situps

ADAM said...

NEW YEARS PUSHUP / SQUAT CHALLENGE BEGINS TODAY!!

FOR ANYONE ITERESTED IN THE CHALLENGE, PLEASE EMAIL ME DIRECTLY AT:

adam.mopsick@amicondevelopment.com

I will send you info and standards and add you to the list.

adam said...

Fran 3:41 (PR)

post WOD: Alternating 100 Pushups (25,25,10,10,15,15) / 100 Squats (25,25,20,20,10)

DS said...

did 25-25-10-15-10-15

feeling a little tired today. hopefully wont affect me later