20100102

Sunday the 3rd of January, 2010

REST DAY

Rest, relax and get ready for a benchmark tomorrow.

2 comments:

PANOS said...

21 box thrusters 135lb(up only)
1 every 10 seconds
15 box thrusters 115lb(up down)
1 every 5 seconds
9 thrusters 95lb x 5 rounds
9 every 30 seconds

21 Butterfly kips x 5 rounds

100 push ups
50 situps

DM said...

rest