I am restarting this blog as my training log.
Yesterday-Overhead squat 135# x10/17/16...
Failure at shoulders...knees caving in a bit, but felt pretty damn good. More of these tomorrow.
Today rest day after pool party abuse. Good relaxing shirt free pool/couch/cleaning day.
Long session of PNF, lacrosse ball, foam roller.
CrossFit 305 of Miami. True CrossFit, No BS.
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1 comment:
I was wondering who was posting on here!
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