Not a lot of time today for exercise. We found out it's a boy, not a girl as thought!
Had a great day at the beach with Kaya. Beautiful sandbar caused by a rip current...Never've seen anything like it. An island 10 feet out.

Row 750/Run 300 w 70# sandbag
3 rounds, 1:1 w:r

Brutal. Pushed the row on the first two and nearly lost lunch. Sandbag not too bad, but vision gets jostled on the run from it.

Push jerk
Tried 240 3 times. Not nearly enough drop. Need to work at a lighter weight and perfect the drop. 215 felt light, good, but still a little press out. DROP damn it!

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