5.18.10

9:30am
21-15-9
Snatch 95#
chest to bar pull ups
9:15
5 minutes faster than last year. Lower back trouble in the last round, inefficient technique on snatch. Pull up bar slippery on last round, wrist bands/dry hands make all the difference.

11:00 am
Gruber warm up-lunges, hi kneees, skips, inch worms, sprints, burpees. Good stuff.
Deadlift x3 (315/345/275) Slight tweak on rep 3 of 345, right spinal erectors. Liad off. See snatch notes above, duh.
Press x3 (145/150/155x2)
L Sit x3 (:45/:35/:17) Last one feet above parallette
Toe to bar, no swing, 3x7