3 rounds for time:
10 overhead squats 135#
50 double unders


Dropped on the second rep of first set by accident, power snatch to reps 2-10
Dubs unbroken
Second set straight with power snatch, tough but decent
Dubs unbroken
Third set 6/4 with clean/overhead/back/adjust for both sets
Dubs unbroken.

Counted for Pete who blew the doors off of this one in 2:42. He is primed.

Illinois Agility Test x4
First three from the left .Last one was starting from the right side and felt much better but the watch didn't stop. Great drill.

1 comment:

Slim Biscayne said...

Nice to see how far you have come with OHS from this time last year.