3 rounds for time:
10 overhead squats 135#
50 double unders
4:37
Dropped on the second rep of first set by accident, power snatch to reps 2-10
Dubs unbroken
Second set straight with power snatch, tough but decent
Dubs unbroken
Third set 6/4 with clean/overhead/back/adjust for both sets
Dubs unbroken.
Counted for Pete who blew the doors off of this one in 2:42. He is primed.
Illinois Agility Test x4
15.6/15.7/15.9/?
First three from the left .Last one was starting from the right side and felt much better but the watch didn't stop. Great drill.
20100519
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1 comment:
Nice to see how far you have come with OHS from this time last year.
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