HSPU x7/5/5
hands inside elbow to finger range

Row 500
60 32" Box Jumps
70 2 plate lateral jumps
80 meters walking lunges
900 meter run

High 12 minute range, 13:02 jogged from finish in the door.

Harder than expected. Took the row out aggressive, too much so 1:40/1:43 range. Box jumps were tougher than expected. Had to break them up in 10's, gassed a bit from the row pace. Lateral Jumps 20/20/20/10 Lunges straight through with a couple one breath breaks. Waddled through the first 200 of the run post-lunge. Look forward to this one again.

No comments: