Power Clean x1 to Jerk x7/5/5 185
Power clean x1 to Jerk 225 x2, f@3
Power Clean x1 to Jerk f 235

One week away...jerks felt good up to 225, mostly split and the first time really playing with that. Too late but better than never. Really dropping hard on the lighter weights, just need the confidence to get under and 250 can be done.

1 comment: