20100831

8.30.10

12:30pm

Row 2k/Run 2k
Row 1.5k/Run 1.5k
Row 1k/Run 1k
Row 500/Run 500m

45:08
Hot/hellish

4:30pm
Power clean ladder @ 155#
11+9

7:45pm
1500 meter run, pacing some of the class
5:56....relaxed

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