12:30pm
Row 2k/Run 2k
Row 1.5k/Run 1.5k
Row 1k/Run 1k
Row 500/Run 500m
45:08
Hot/hellish
4:30pm
Power clean ladder @ 155#
11+9
7:45pm
1500 meter run, pacing some of the class
5:56....relaxed
CrossFit 305 of Miami. True CrossFit, No BS.
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