8.31.10

OMFG! w/ Al & K2

7 power snatch/7sdlhp/7hpc 95#
10 min amrap
6+12

rest 5 min

7 burpees/7boxjump 24"/7 walking lunges each leg
6+10

rest 3 min
7 thrusters 95#/7 pull ups
3+6

rest 1 min.

1:38 (98)

Score is total reps-seconds on run=224

Tough, but room to work. First section kills grip quick. Second section is pure leg conditioning. Last I gamed way too much, but the run was quick because of it. Good conditioning work. I like to be able to recover and then go at it again.