9.1.10

Video of the WOD

1pm (PANOS)
Snatch
155x2x10 ( 2 on the minute)
1 failure on 6th rep

Power clean ladder 155lbs
11+9 ouch!

Front Squat 5-5-5(40-50-60)
110
135
160

Stan's Uber Waddage
Nooner

2 snatches on the minute for 10 minutes
135# for the first 5
140# for the last 5
Rest 5 minutes
5 HSPU
20 GHD sit ups
20 hip extensions
NFT
Brutal
Motion sickness, had to take a nap.


6pm
WOD
12:54
Great conditioning.

Feeling hungry and angry and elated during training. Yelling profanity without meaning to. Good sign. Cursing the nay sayers, the local heroes, the has beens and the never weres. Bring it on you pansies. Lungs, liver, heart and head coming back around after a couple months of abuse. I don't care what Captain Americana says, time off is just as important as time on. I'll be ready to compete when it's time. "Competitive Training" 12 months out of the year is ridiculous and counter productive. Joints are recovered. Head is in the game. All it took was 1000 beers, 50 pizzas and no competitive exercise.
-Stanley