9.22

I've been getting pumped up with music lately....

Press
5-3-1+
110/125/135x5

Box Jump
1-1-1
51.5 fail-51.5-fail-51.5-success!
All three got up, last one controlled barely. All from a dead two foot stop.
Next time, drop step and running approach for 56 plus. Ultimate goal is 60".

8 minute AMRAP
5 40" Box Jump
7 Hspu w/ abmat assist
10 toe to bar

Lost count in there. Either 4+5/3 or 5+5/3
HSPU weak still. Expected after the 63 ring dips yesterday. Chest/shoulders pretty blown

PANOS

Snatch
145x2x7 (75%)

PCNJ (split)
180x2x7 (75%)

Push Press 3-3-3 (70-80-90%)
145
165
185(+1)

Later on:
Max vert jump. 48" (from stand still)

AMRAP
5 Box jump 40"
7 HSPU (35's and abmat)
10 T2B

6 + 5/6