9.23.10

Power clean
3-3-3-3-3-3-3
135-165-185-205-205-215-195
Failed on reps 1 & 3 of 215, slow elbows.
Durkee had some good tips on hand/foot position.
“None Shall Pass”

500 meter row
500 meter sandbag carry, 60/40
500 meter run
500 double unders
500 meter run
500 meter sandbag carry, 60/40
500 meter row

24:08
Went out fairly hard, racing against Durkee. Double unders were tougher than expected. Shoulders fried from the week of pushing (ring dips, pressing, hspu's, etc.). Last half was tough, sandbag really tough. Great conditioning. Simple, effective.

GHD sit ups, Tabata
63