PANOS
Power Snatch (work up to max)
185
Deadlift 5-3-1+ (75-85-95)
320
360
405 (+2)
21-15-9
2pood KB swings
pull-ups
4:09
Be ready for anything, play with fire, no excuses...
CrossFit 305 of Miami. True CrossFit, No BS.
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