9.28.10

1pm
15 OHS, 95
5 rope climbs, 15'
50 push ups, chest to deck

19:53
still stinkin' it up at push ups. down to 2's for the last 50.
rope climbs in the weight shoes were bad. slippery.
gloves still workin'!

5:30pm
3 hspu (rounds 1-4 close, 5-7 wide, 8-10 abmat close)
7 box jumps, 33"
21 double unders
11:10

good conditioning. box was 2" above touch and go height which added to the challenge.