9.29.10

PANOS

AM

SNATCH
140X3X5 (on 2 minutes)
actually did first 2 on the minute by accident. Was distracted.

PCNJ
170x3x5 (on 2 minutes)

WOD
9-6-3
165lb thruster
muscle-up
5:26

Snatches felt great, caught them at the botrtom. Need to work on the high pull. PCNJ did not feel so good. The thought of having to do thrusters with 5 lbs less on the bar was in my mind. Bottomed out on 2 of them. Caught them a bit deep on the rack. woops.

PM

"MPT"
12:41

Loved this mainpage modified WOD done by DM. Was able to move through gassing but not redlining. I needed this in my life. Doing it in class added to the excitement. Need to do that whenever possible. Good job DM.

Be ready for anything, play with fire, no excuses!