Deadlift
5-3-2
270-305-340
MPT
17:10
Hummed along at 85-90%. Pulled out from FBP. All pull exercises were harder than usual. Ring dips a total waste, most in 1's. Chesticles fried from FBP. "Fun" WOD
Thursday mental and physical rest day. Much needed.
CrossFit 305 of Miami. True CrossFit, No BS.
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